We often spend time caring for others, but how often do we pause and truly check in with ourselves? Over the last 30 days, I committed to daily discipline and self-reflection through my TarotMaai practices, and it transformed me. Now, I want to share a 7-day self-reflection routine that you can follow to begin your own journey of healing and self-awareness.
This is your weekly checkup — not for the body, but for the soul.
🌙 Day 1: Pause & Breathe
- Begin with a few minutes of conscious breathing.
- Journal: What emotions am I holding onto right now?
- TarotMaai Practice: Pull one card to set the tone of the week.
🌿 Day 2: Gratitude Alignment
- Write down 3 things you are thankful for.
- Journal: Where in my life am I blessed, but not fully acknowledging it?
- TarotMaai Practice: Meditate with a crystal (rose quartz or clear quartz) while holding gratitude in your heart.
🔥 Day 3: Release & Let Go
- Write down one thing that is draining you — then rip or burn the paper as a ritual of release.
- Journal: What fear or old pattern am I ready to release?
- TarotMaai Practice: Use a candle meditation — focus on the flame as you imagine releasing old energy.
🌊 Day 4: Heart Check-In
- Spend time in silence or gentle music, feeling your emotions without judgment.
- Journal: Am I being true to my feelings, or hiding them?
- TarotMaai Practice: Pull a card specifically asking, “What does my heart need today?”
🌞 Day 5: Self-Empowerment
- Affirm aloud: “I am worthy of love, growth, and abundance.”
- Journal: Where can I stand stronger for myself?
- TarotMaai Practice: Choose a card to represent your inner strength and meditate on its imagery.
🌌 Day 6: Intuition Awakening
- Spend 10 minutes visualizing your dream life.
- Journal: What is my intuition trying to tell me that my mind often ignores?
- TarotMaai Practice: Use oracle or tarot to receive guidance about your path forward.
🌸 Day 7: Reflection & Reset
- Reflect on your week. Write down the biggest lesson you’ve learned.
- Journal: How have I grown in these 7 days?
- TarotMaai Practice: Pull three cards — Past, Present, Future — to see the journey you’re on.
✨ Final Thought
Following this 7-day self-reflection routine is like giving your soul a checkup. When practiced with consistency, it becomes a powerful tool to heal, release, and align yourself with your higher purpose.
Just as I discovered in my own 30-day journey, discipline leads to transformation. Start today — your future self will thank you.